💪 Physical Therapy Tips

This tool is NOT a replacement for, nor does it provide any medical advice. Always consult with your physician or a medical provider regarding your medical care.

The information provided here is for educational purposes only and represents general physical therapy guidance. It is not intended as a substitute for professional medical advice, diagnosis, or treatment from a licensed healthcare provider or physical therapist.

Do not perform any exercises that cause or increase pain. If you experience persistent pain, swelling, or other concerning symptoms, seek professional medical attention immediately. Individual conditions vary, and what works for one person may not be appropriate for another.